Pearls of Juggling Freebies
Below are some functional warm ups and one ball movement sequences.
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Functional Warm ups for Jugglers
In my workshops and retreats for jugglers and flow artists we use a number of different techniques to help improve the quality of our juggling and training, while loosening and increasing mobility in the joints and muscles, safeguarding against injury and increasing the body's intrinsic intelligence.
Always looking for new and effective ways to open the body and warm up ready for juggling. These club swining exercises where the handle are held firmly in the hands are incredible for loosing the wrists, elbows, shoulders and more
Pearls of Juggling Retreat Workshops
la giocoleria può diventare a mezzo d'expressione molto powerful e quello que cerco in questi laboratori e' di far che gli attrezzi sono connesso with a body aware of quelo